Jute, potherb, raw

per 100 gram

Water87.72g
Energy34.0kcal
Energy142.0kJ
Protein4.65g
Total lipid (fat)0.25g
Ash1.58g
Carbohydrate, by difference5.8g
Calcium, Ca208.0mg
Iron, Fe4.76mg
Magnesium, Mg64.0mg
Phosphorus, P83.0mg
Potassium, K559.0mg
Sodium, Na8.0mg
Zinc, Zn0.79mg
Copper, Cu0.255mg
Manganese, Mn0.123mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid37.0mg
Thiamin0.133mg
Riboflavin0.546mg
Niacin1.26mg
Pantothenic acid0.072mg
Vitamin B-60.6mg
Folate, total123.0??g
Folic acid0.0??g
Folate, food123.0??g
Folate, DFE123.0??g
Vitamin B-120.0??g
Vitamin A, RAE278.0??g
Retinol0.0??g
Vitamin A, IU5559.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.038g
16:00.03g
18:00.006g
Fatty acids, total monounsaturated0.017g
16:1 undifferentiated0.003g
18:1 undifferentiated0.014g
Fatty acids, total polyunsaturated0.12g
18:2 undifferentiated0.117g
18:3 undifferentiated0.002g
Cholesterol0.0mg
Tryptophan0.03g
Threonine0.164g
Isoleucine0.221g
Leucine0.388g
Lysine0.219g
Methionine0.065g
Cystine0.04g
Phenylalanine0.212g
Tyrosine0.147g
Valine0.248g
Arginine0.248g
Histidine0.11g
Alanine0.256g
Aspartic acid0.567g
Glutamic acid0.493g
Glycine0.214g
Proline0.246g
Serine0.182g